Symptoms of Depression and Anxiety: What You Should Know

In this video, we explore the common symptoms of depression and anxiety, two of the most prevalent mental health conditions worldwide. We’ll cover:

• Signs of Depression, including persistent sadness, loss of interest, and changes in sleep and appetite
• Symptoms of Anxiety, such as excessive worry, restlessness, and physical tension
• How these conditions can affect your daily life, relationships, and overall well-being
• When to seek professional help and available treatment options

Understanding the symptoms of depression and anxiety is the first step toward better mental health. If you or someone you care about is experiencing these symptoms, this video will provide valuable insights into recognizing and managing them.